- By Steven A Johnson
- Published 07/11/2008
- Self Improvement
-
Rating:
Unrated

If it often takes you more than 30 minutes to fall asleep at night, if you wake up frequently, have a hard time getting back to sleep after you finally have fallen asleep or you wake up too early in the morning, you are not alone Millions of Americans today find that they have trouble sleeping, feel groggy when they wake up, are sleep deprived and can't seem to function properly during the day